#EverydayEB P2P Tips: Foods & Recipes

Find your #EverydayEB Peer-to-Peer Tips on Favorite Foods and Recipes here! 

We’ve gathered suggestions across all age groups and EB types. Categories include: 

TIPS & TOOLS
BREAKFAST
LUNCH/DINNER
DESSERT
SNACKS

We encourage our readers to join the conversation and contribute your own suggestions in the comments section at the bottom of the post. Now, let’s dive in! 

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TIPS & TOOLS

• Use food grinders to break up meats and other foods which you have trouble chewing
• Let some foods cook longer to get softer as a sensory preference
• Take your time in the kitchen so you do not hurt yourself
• Oliber to hold spoons and forks
• Electric can opener 
• Air fryer
• Use multiple skillets instead of the oven
• Grinders are a necessity; always take 2 grinders (one for backup in case of malfunction). 
• Ice pick to open boxes and other packages. 
• Use a blender, filter and microwave
• Grippers for utensils and pots
• Nut cracker to open bottle caps
• Black & Decker Jar Opener 
• Use spatulas to make grilled cheese, omelettes and pasta
• With green drinks and kefir, add meds in them for things like anemia and general health.

BREAKFAST

• Pancakes
• Eggs of all sorts
• Oatmeal with raisins 
• Yogurt 
• Pancakes with Nutella
• Potato with eggs and milk
• Soggy cereal 
• Scrambled eggs
• Omelets
• Grits
• Toast/biscuits
• Rolled oats
• Scrambled eggs with turkey slices cut up, then put cheddar cheese on top. Sliced strawberries on side & Hawaiian sweet bread loaf sliced with butter.
• Banana yogurt

LUNCH/DINNER

• Mashed potatoes with chicken meat
• Avocado and egg
• Buckwheat with milk (or with meat) blended
• Chicken broth with cooked vegetables
• Fish
• Soft beans
• Rice
• Mac and cheese
• Mashed potatoes
• Pasta or spaghetti
• Quesadillas 
• Soups
• Chicken breasts
• Soft veggies
• Chili
• Salmon
• Pasta with red sauce
• Air-fried salmon and vegetables

DESSERT

• Chocolate pudding
• Trader Joe's Scandinavian Swimmers gummies

SNACKS

• Green drinks, which consist of spinach, pineapple, mango, bananas, orange juice, and a touch of molasses
• Ensure
• Strawberry kefir
• Barbara’s Cheese Puffs
• Hummus

Thank you to everyone who generously shared their insights! Your recommendations will help bring comfort, smiles, and satisfaction to mealtime for fellow EB-ers.

See More Peer-to-Peer Tips >

Disclaimer: Personal tips and suggestions are provided for informational purposes only and do not constitute endorsement or recommendation by debra of America. The tips shared are based solely on personal experiences and opinions of the contributor. Individuals should exercise their own judgment and discretion when implementing any advice or utilizing any products mentioned herein. Debra of America bears no responsibility for the outcomes or consequences that may arise from the application of these tips. Always consult with a qualified professional or seek official guidance for specific situations or concerns.